Written by AAMHC Category: Latest
Hits: 2923
Print

So.... Who do you think is stronger, a 75 year old woman -- or you?

Don't bet on it. The lovely Ernestine Shepard, 75, is hard as nails, the world's oldest body builder. She faithfully runs 10 miles every day, works out for hours and is strong as any man or woman half her age. What a lady! Check her out:

 

 

 

Here's a great workout, feel the pain and be happy!

 

 

 

Tae Bo Workout, pretty intense, get ready for it. Good cardio, pump it up!

How to Get What You Want!

  Help others achieve their dreams and you will achieve yours...

 -- Les Brown

-- Take Charge of Your Dream

 Don't let someone else's opinion of you become your reality

-- Les Brown

-- Les Brown

Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.